🥗 High Protein Harmless Chicken and Rice Bowl
A flavour-packed, high-protein bowl featuring our Harmless Chicken, zesty salsa salad, and a creamy mint coconut yoghurt sauce. Perfect for meal prep or a fresh lunch or dinner option!
Video Recipe:
🍗 Chicken with Marinade
Ingredients:
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250g Harmless Chicken (From Frozen)
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2 tbsp olive oil
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2 tbsp tomato paste
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4–5 garlic cloves, minced
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Zest and juice of 1 large lemon
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Generous pinch of salt
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Generous pinch of cracked pepper
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1 tbsp smoked paprika
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1 tbsp dried oregano
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¼–½ tsp cayenne pepper
🥗 Salsa Salad
Ingredients:
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1 tomato, diced
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½ red onion, finely chopped
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1 jalapeño, finely chopped
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Fresh cilantro, chopped
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½ tbsp sumac
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Pinch of salt
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Drizzle of olive oil
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Juice of ½ lemon or lime
🧄 Coconut Yoghurt Dressing
Ingredients:
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3 tbsp thick Coconut yogurt (I suggest Ragland)
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A handful of fresh mint (about 3 tbsp), chopped
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2 green onions (green and white parts), chopped
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½ large jalapeño
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1 tbsp olive oil
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Juice of ½ lemon
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Generous pinches of salt and pepper
Method
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Marinate the Harmless Chicken:
Add all marinade ingredients to the chicken and mix well to coat. Let it sit for 2–6 hours, or ideally overnight, in the fridge. -
Cook the Rice:
Prepare your grain of choice. I used 1 cup of brown rice cooked in a rice cooker. White rice or couscous works well too. -
Preheat & Cook Chicken:
Preheat your oven or air fryer to 180°C (356°F). Remove the chicken from the fridge and place it on a wire rack or tray. Cook for 10–15 minutes, or until the marinade is cooked through. -
Make the Dressing:
Blend all coconut yoghurt dressing ingredients in a food processor or bullet blender until smooth. Taste and adjust seasoning if needed. -
Prepare the Salsa Salad:
Dice and mix all the salsa ingredients in a bowl. Set aside. -
Assemble the Bowl:
Plate your cooked rice, top with sliced Harmless Chicken, spoon over the salsa salad, and drizzle with yoghurt dressing.
Enjoy your protein-packed bowl full of flavour and plant-based power 💪🌿
